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Chickpea Spinach Nut Burgs

Source: meghantelpnerblog.com



  • 1 cup cooked chickpeas (can use bean of choice of course)
  • 1 cup mixed veggies (I used a carrot broccoli stalk and 1/4 of a tomato)
  • 23 cup fresh spinach
  • 12 onion cut into chunks
  • 14 cup cilantro (can sub with parsley if you’re a cilantro hater)
  • 1 clove of garlic
  • 2 Tbs pumpkin seeds (raw ground)
  • 12 cup almonds (raw ground)
  • 12 cup walnuts (raw ground)
  • 1 tsp flaxseeds (ground)
  • 1 Tbsp tamari (could also use soya sauce)
  • 12 tsp dill seeds ground
  • 12 tsp dried basil
  • 14 tsp sea salt
  • dash cayenne
  • 23 cup gluten-free flour (I used buckwheat)


Visit meghantelpnerblog.com for directions.

Course: Main Course


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