NF Stir Fry Freezer Meal

Source

Ingredients

Display units in Metric

1	TBSP	Sesame seed oil
1	TBSP	Nut Butter of choice
2	tsp	ginger freshly grated, Dorot frozen cubes or ginger powder
4	tsp	minced garlic or 1 cube Dorot frozen garlic
2	TBSP	honey
2	TBSP	Apple Cider Vinegar
¹⁄₂	cup	Soy sauce/Bragg liquid aminos or coconut aminoes Use coconut aminos if gluten free
1	tsp	Chinese 5 spice
1	tsp	Esther's Gourmet salt or 2 tsp sea salt
1	tsp	sea salt
¹⁄₂		onion chopped
1	lb	Protein of Choice (chicken, beef, Tofu, Tempeh) Cut into bite sized chunks
2-4	cups	frozen veggies of choice Use frozen stir fry veggies or mix/match whatever you have on hand
¹⁄₄	cup	water
16	oz	Rice of choice (white, brown rice or riced cauliflower

In freezer bag (or blender) combine oil, nut butter, ginger, honey, ACV, Soy Sauce/Coconut Aminos & spices.

Cut protein of choice into 1" cubes

Combine all ingredients in freezer bag.

To Cook:

Leave frozen stir fry MEAT bag (vegetable bag can stay frozen) in refrigerator for the day to thaw. To speed up the process, place frozen meat bag in a bowl of cold water. Meal does not have to be completely thawed before cooking.

Heat oil (we suggest sesame seed oil, if you have it) in large skillet or medium sized pot over medium heat.

Add thawed meat & sauce mixture to the pan and cook for approx. 5-10 minutes, until meat is cooked to your liking. (FYI: It's best to undercook grass fed beef a bit.)

Add frozen vegetable bag along with 1/4 cup of water. Allow all ingredients to simmer for approx. 5 minutes over low-med heat.

Once vegetable/meat mixture is thoroughly heated (take care not to overcook the vegetables), add extra sauce and allow to simmer for another 2-3 minutes.

Serve meal over rice of choice (white, brown or riced cauliflower). Increase the amount of rice used to stretch this dish!

In freezer bag (or blender) combine oil, nut butter, ginger, honey, ACV, Soy Sauce/Coconut Aminos & spices.
Cut protein of choice into 1" cubes
Combine all ingredients in freezer bag.
To Cook:
Leave frozen stir fry MEAT bag (vegetable bag can stay frozen) in refrigerator for the day to thaw. To speed up the process, place frozen meat bag in a bowl of cold water. Meal does not have to be completely thawed before cooking.
Heat oil (we suggest sesame seed oil, if you have it) in large skillet or medium sized pot over medium heat.
Add thawed meat & sauce mixture to the pan and cook for approx. 5-10 minutes, until meat is cooked to your liking. (FYI: It's best to undercook grass fed beef a bit.)
Add frozen vegetable bag along with 1/4 cup of water. Allow all ingredients to simmer for approx. 5 minutes over low-med heat.
Once vegetable/meat mixture is thoroughly heated (take care not to overcook the vegetables), add extra sauce and allow to simmer for another 2-3 minutes.
Serve meal over rice of choice (white, brown or riced cauliflower). Increase the amount of rice used to stretch this dish!

Comments & Personal Notes

Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.

Try it FREE for 14 days! No credit card required!

Start my free 14-day trial

At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.