Scallop Tostadas
Shared by: BreakthroughJunction
Source:
www.skinnytaste.com
Cook20 min
Total20 min
Yield: 2 Servings
Ingredients
-
Guacamole
-
1
avocado
-
1⁄2
roma tomato
diced
-
2 tablespoon
diced red onion
-
1⁄2
jalapeno
optional
-
1⁄2
fresh lime
juiced
-
2 teaspoon
chopped cilantro
optional
-
1⁄2 teaspoon
kosher salt
-
fresh black pepper
to taste
-
2 tablespoons
light sour cream
thinned with 1 teaspoon fat-free milk
-
6 large
sea scallops
(8 ounces total) side muscle removed, rinsed and pat dry
-
1⁄4 teaspoon
kosher salt
-
black pepper
to taste
-
1 teaspoon
unsalted butter
-
1 teaspoon
olive oil
-
2 large
corn tostada shells*
Directions
Visit skinnytaste.com for directions.
Nutritional Information
Amount Per Serving (2 Servings)
Nutritional Score (generic): 8 Sma
Calories: 296
Protein: 17g
Sugar: 2g
Carbohydrate: 20g
Fat: 17.5g
Cholesterol: 38mg
Sodium: 900mg
Fiber: 5g