Natural Sports Drink Recipe
Shared by: Eschutte
Source:
wellnessmama.com
Prep5 min
Total5 min
Yield: 4 cups
Ingredients
-
1 quart
liquid (options: green tea
herbal teas, coconut water, plain water, etc)
-
1⁄8-1⁄4 tsp
high quality salt
(or more if needed)
-
1 teaspoon
calcium magnesium powder
-
1⁄4 cup
or more of juice (optional)- Can use grape
apple, lemon, lime, pineapple, etc
-
1-2 TBSP
sweetener (optional)- can use honey
stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.
Directions
Visit wellnessmama.com for directions.