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Ingredients
| 1 | quart | liquid (options: green tea herbal teas, coconut water, plain water, etc) |
| 1⁄8-1⁄4 | tsp | high quality salt (or more if needed) |
| 1 | teaspoon | calcium magnesium powder |
| 1⁄4 | cup | or more of juice (optional)- Can use grape apple, lemon, lime, pineapple, etc |
| 1-2 | TBSP | sweetener (optional)- can use honey stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option. |
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