This recipe was originally found at holycowvegan.net.
Visit holycowvegan.net to view the original recipe. Why can't I see the full recipe?
Vegan Bean and Oats Burgers
Source
Prep Time20 min |
Cook Time30 min |
Total Time50 min |
Ingredients
| 1 | large | onion minced |
| 1 | tbsp | tomato ketchup |
| 2 | tbsp | tamari (can use soy sauce instead but tamari is usually low sodium) |
| 2 | tbsp | Dijon mustard |
| 1 1⁄2 | cups | quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute) |
| 1⁄2 | cup | dry pinto beans |
| 1⁄2 | cup | black beans or dry red |
| 1 | tsp | ground cumin |
| 1 1⁄2 | teaspoons | chili powder |
| 1 | medium | carrot grated |
| 4 | cloves | garlic very finely chopped |
| Cooking spray |
Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.
Try it FREE for 14 days! No credit card required!
At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).
There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.
Comments & Personal Notes