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101 Ways to Use Juicer Pulp (Okay, Actually Just Ten)

I so enjoy the fresh juice that my juicer turns out day after day. But there is this other thing that it churns out that has perplexed me from day one.

Juicer pulp.

I mean really, what am I supposed to do with this? My first thought was to compost it, or feed it to the chickens. But seeing as we have neither compost heap nor chickens, I had to come up with something else. I’ve spent several weeks now coming up with solutions, and I’m here to save you the trouble of coming up with them yourself (you’re so welcome!).

For the non-juicing crowd, let me define some terms. When you juice something–fruits, veggies, whatever–your juicer separates the juice from the fiber. The juice goes into one bowl and the fiber, the juice pulp, goes into another. Some, maybe most, people who juice just throw away this pulp, and there’s nothing really wrong with doing that. After all, most of the nutrients have been extracted and consumed in the juice. But there are some nutrients left in the pulp, and practically all of the fiber, and so I maintain that there is some use in consuming it–or at least in feeding it to your children.

Here, my top uses for the daily bowl of veggie pulp. Not all of them are GAPS-friendly, so it’s helpful to have someone else in the house who is not on GAPS.

Mix it into the kiddos’ mac and cheese.

Mac and cheese is on our lunch menu fairly frequently, either the (organic) boxed stuff, or  just some pasta mixed with butter and shredded cheese. Mixing in my juicer pulp is a great way to up the nutrient value of plain old mac and cheese. Of course, this really only works if you’re juicing mostly veggies. Beets are especially fun and will turn your pasta pink. If you’re juicing mostly fruit then you can…..

Mix it into the kiddos’ fruit salad.

Also on our lunch menu? Fruit salad. I cut up whatever fruit we have on hand (oranges, pears, apples, grapes, raisins…) and mix it with a bit of honey, yogurt, and olive oil. Then I stir in the juicer pulp. This is best-received when the juicer pulp is mostly fruit. But I’ve also done it with pulp that is veggie based (primarily carrots) and they still ate it.

Mix it into some cream cheese

1 block of cream cheese + 1 bowl of veggie pulp = delicious sandwich spread

Spread it onto a tortilla and roll it up. If you’re feeling ambitious, you can mix in some herbs or garlic or some other thing to spice it up a bit.

Cook it with your chicken broth.

On GAPS I make 2-3 batches of chicken broth every week. There’s a pretty good chance that there’s a crock-pot full of simmering chicken broth ready to receive a bowl full of veggie pulp. The pulp adds some flavor and (surely) some nutrients. Similarly you can….

Add it to soups and stews.

GAPS also requires me to make a lot of soup and stew. I add the pulp to whatever I’m cooking that week to boost the fiber and nutrient content. I’ve even added it to the red sauce in the family’s lasagna.

If you have just a little bit of time on your hands, you can bake with it. Here are my favorite recipes for using up veggie pulp. They are all super-easy.

Juicer Pulp Quick Bread

There are tons of recipes out there for muffins and quick breads made with veggie pulp. This one is the best I’ve found. It’s actually a carrot bread recipe, but who’s going to notice a little ginger (and spinach, and beets…) mixed in with the carrots, right? My kiddos love this bread. And it’s so full of good-for-you things that I serve it to them for snack, slathered with butter. I like to switch up the mix-ins according to whatever’s on hand–pecans, sunflower seeds, flax seed, raisins. They all work great.

Raw Juicer Pulp Crackers

I was so excited to find this recipe for raw crackers using juice pulp. I don’t have a dehydrator so I just use my oven, turned on the lowest possible setting. It takes about 12 hours to make them mostly dry, at which point I will cut them apart with some kitchen shears and then pop them back in for another hour or two until they’re done. Again, you can change up the spices to suit your preference. If your pulp is mostly fruit, try using cardamom, or cinnamon, or nutmeg and use some orange juice or extra lemon instead of soy sauce. The Sweetie Pie doesn’t care for the curry powder, so we’ve been experimenting with other savory spices like mustard and garlic. My kiddos love these crackers with hummus. I use them to fill in the cracks of not-quite-full bellies at lunch. If someone tells me they’re still hungry then they may eat these crackers until they’re full.

Juicer Pulp Sandwich Bread

This recipe is another family favorite. And it’s my favorite to cook because it uses my bread machine and requires so very little effort on my part. I make this bread about twice a week and serve it for lunches, snacks, or with dinner. It’s particularly delicious topped with butter and cheese and toasted in the toaster oven. Here again, switch out spices and seasonings according to whether you want a sweet or savory bread.

Dinner Pancakes

This recipe has been in my family’s rotation for a few years. It’s great for weeknights when dinner plans have been derailed and we need something quick and easy. Mixing in the juicer pulp makes it even easier (no veggies to prep!). Use your favorite pancake mix, store bought or home made.

GAPS Pancakes

The PaleoMom has this clever recipe for GAPS pancakes that I’ve been eager to try. I haven’t actually tried it yet, because I still can’t have eggs. But I see no reason why you couldn’t dehydrate your juicer pulp and use it for this recipe. (If someone tries it, leave a comment and let us know how it goes!)

There are still days when I just can’t deal with the juicer pulp and I end up throwing it away. But most days, we’re able to put it to good use with minimal effort.

I’d love to know what other people are doing with their juicer pulp. Anything else I haven’t thought of?


 
  Leave a Reply to Adam

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  • I’ve been using it in my soups but there’s always a lot of leftover that ends up in the trash can. Never thought I could make cookies with them!

    Reply
    Luna September 11, 2017 AT 9:39 pm
     
  • great way to using pulp, I use slow juicer will those dry pulp work?

    Reply
    jamma July 26, 2017 AT 3:17 pm
     
  • Thanks for sharing, that is a great idea of what to do with the left over pulp

    Reply
    Adam March 20, 2017 AT 10:33 am
     
  • Hello!
    I love to add the left over pulp
    into my spaghetti sauce. No one even knows the extra veggies I added and everyone loves it.

    Reply
    Jesikah Jazz February 22, 2017 AT 12:21 pm
     
  • Hello my dear, I love the way you write. You can ‘read/feel’ your bubbly personality and how much you love your family. You put a smile on this old 70+ face. I will try these recipes with my pulp. Thanks so much for sharing. Amanda

    Reply
    Amanda January 30, 2017 AT 7:51 am
     
    • That’s a very good comment!!
      Make/cook the best for your loved ones as YOU know it’s good for them!!!

      Reply
      Cleiton June 25, 2017 AT 4:15 pm
       
  • I have yet to do this but I was thinking about battering them with Panki and baking.

    Reply
    Danielle January 17, 2017 AT 5:05 am
     
  • Interested in healthy recipes. Thank u

    Reply
    LeAnn Klumb December 30, 2016 AT 10:25 pm
     
  • Great list of options. I am keen on making the vegan breads mentioned. Also I went to a vegan class where they showed us how to make granola with the pulp…

    Reply
    Chilombe Simwami December 23, 2016 AT 7:32 am
     



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