Try It Free For 30 Days




  • 2 cups almonds soaked for 12 hrs
  • 1 cup pumpkin seeds soaked for 8 hrs
  • 1 cups sunflower seeds soaked for 4 hrs
  • 1 cup dates soaked for 12 hrs
  • 1 cup oat groats sprout for 2-3 days
  • 12 cup coconut
  • 2 apples chopped
  • 1 tbsp cinnamon
  • 1 tsp sea salt


Process fruit & spices/salt and then add nuts & seeds through processor for 10 seconds. Add alltogether and dehydrate for 24 hrs.

Course: Breakfast


Try it free for 4 months

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

A few months ago I discovered Ziplist. I loved collecting recipes from the web and using the grocery list with the app to shop. However, I was surprised and frustrated that changing the size of recipes (even something as simple as doubling) really wasn't an option! I am very impressed with how easy Plan to Eat makes it to change the size of a recipe to any number of servings I want. Ziplist is free, but your service is well priced and more functional. It's also better looking! Thanks for a wonderful product.

Lauren Plan to Eat Support Website

132 of 180

I used to store all my recipes on an app on my phone that synced with my computer, but Plan to Eat is so much easier and has so so many more added bonuses. The grocery list? Amazing. Thanks for creating this great tool!

Emily Plan to Eat Support Website

133 of 180

(Plan to Eat) may actually save my sanity (multiple food sensitivities, homeschool, job hunting, tight budget.... good planning is the only way I can do it all!)

Crystal Facebook

134 of 180

I LOVE Plan to Eat. It has helped my family financially (I'm shopping with a purpose & plan) as well as nutritionally (planning to bake treats as opposed to buy). Thank you so much for providing this service.

Summer Plan to Eat Support Website

135 of 180

Essential to my sanity!

jordank.lamb Plan to Eat Support Website

136 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction