The Perfect Daily Smoothie
Shared by: holfit
Ingredients
-
1⁄2
frozen banana
-
1⁄2 cup
frozen berries
-
1-2 cups
fresh organic spinach or kale
-
1 cup
almond, coconut or hemp milk
-
1 scoop
vegan protein powder
Sunwarrior brand
-
1 tsp
maca powder
omit if pregnant/nursing
-
1 tbsp
DHA fish, flax or hemp oil
for Omega 3s, EPA & DHA
-
1 tbsp
kefir
optional - adds probiotics
-
1-2 tbsp
chia seeds
for Omega 3s & fibre
-
1 tsp
cinnamon
balances blood sugar & fibre
-
1⁄4
avocado
Directions