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The Perfect Daily Smoothie

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Ingredients

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12 frozen banana
12 cup frozen berries
1-2 cups fresh organic spinach or kale
1 cup almond, coconut or hemp milk
1 scoop vegan protein powder Sunwarrior brand
1 tsp maca powder omit if pregnant/nursing
1 tbsp DHA fish, flax or hemp oil for Omega 3s, EPA & DHA
1 tbsp kefir optional - adds probiotics
1-2 tbsp chia seeds for Omega 3s & fibre
1 tsp cinnamon balances blood sugar & fibre
14 avocado

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