Try It Free For 30 Days

Course: Main Course


Eggless Spinach Quiche shared by

Source: www.fresh365online.com

Serves

Ingredients

  • CRUST: can also do potato slice "crust"
  • 1 c whole wheat flour
  • 1 c all-purpose flour
  • 1 t salt
  • 1 1/2 t dried rosemary*
  • 1/4 c olive oil
  • 1/2 c plus 2 t cold water
  • FILLING:
  • 2 T olive oil
  • 1 med onion chopped
  • 2 large garlic cloves minced
  • 5 oz chopped packed fresh spinach (about 2 1/2 c)
  • 1 red pepper
  • 1 stalk broccoli
  • 2 c grated cheese (I used Cheddar & Colby Jack)
  • 3/4 package extra-firm tofu pressed for 20 min to remove excess moisture
  • 1/2 c almond milk
  • 3 t white (cooking) wine
  • juice of 1/2 lemon
  • 1 1/2 t salt
  • 1/2 t pepper

Directions

Directions

Crust: 2 options:

1) slice a potato thinly and line the pie plate. Spray with a little oil, S&P and put in 400 degree oven for 12 minutes

2)In a large bowl, combine the flour, salt, and rosemary. Add oil, and mix well with a fork. Add 1/2 c water, and mix well with a fork. Lightly knead, until dough comes together into a ball, adding 1-2 t additional water if needed. Place dough on a lightly floured surface, sprinkling a bit of flour on top. Roll into a circle, large enough to fit an 11” tart pan, turning 45 degrees each time you roll the pin and back, sprinkling dough with more flour if it becomes too sticky. Transfer to a non-stick 11” tart pan, pressing dough into sides. Trim excess dough, and prick bottom 3-4 times with a fork. Place in the refrigerator for 30 minutes.

Preheat oven to 400F. In a small pan, add olive oil over medium heat. Add onions and garlic, and sauté 5-7 minutes, until onions begin to brown. Transfer to a large bowl. Add spinach and cheese. In a blender, combine tofu, milk, white wine, lemon juice, salt and pepper. Puree until smooth. Transfer to bowl with spinach, and mix well. Spoon filling into the refrigerated crust, pressing evenly to all sides. Transfer to oven, and bake 40 minutes. Remove from oven, and let sit 8-10 minutes before cutting, so filling may set.

 

 

Try it free for 30 days

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I just wanted to say that I am so happy that you offer a thirty-day free trial even though the product seems very reasonably priced to begin with. It's just one more thing for a busy mom to remember to cancel a membership that I'm not using so I likely wouldn't have tried this without the free trial option. And I'm so glad I did! I have accidentally turned my children into processed/fast food junkies because we're always so busy that I got into the habit of just grabbing something on the run or, at most, heating something up at home. I have been using plan to eat for almost a month now and my children (unsurprisingly) have not been overly impressed with my efforts at cooking real food and eating at home. But last night, finally, my older son said, "Wow Mom, that was really good. You should make that again!" Music, symphony really, to my ears! Not to mention the stress-reduction of knowing what's for dinner that night and having the ingredients in the house, ready to go, and not spoiled already!!

Darla Plan to Eat Support Website

69 of 180

You've given me exactly what I needed to plan and eat healthier meals.

Mirika Plan to Eat Support Website

70 of 180

I love it! Now I never have to worry about leaving my grocery list at home, walking the store three extra times because I didn't group everything together, or getting home and realizing I forgot the ONE item I really needed.

Melody Plan to Eat Support Website

71 of 180

I'm giddy. I was skeptical, but you have far surpassed my expectations. I keep finding brilliant pieces of design that make this interface wonderfully user-friendly. Tonight i found the button for my toolbar. yes!!

bracken Plan to Eat Support Website

72 of 180

I've looked at other meal planning sites but most that I've seen have their own recipes and I really like to use my own. I love the fact that your site allows you to add recipes from anywhere and it's so quick and easy! Your site has everything that I could have wanted in a meal planning site. You really have thought of everything. I love that you can filter recipes, place recipes in queue for future meal planning and the drop and drag makes things so easy. The shopping list feature is amazing as well...I love that I always have my list with me on my Smartphone!

Lisa Plan to Eat Support Website

73 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-dinner