Header_shadow
Try It Free For 30 Days

Eggless Spinach Quiche

Source: www.fresh365online.com

Serves

Ingredients

  • CRUST: can also do potato slice "crust"
  • 1 c whole wheat flour
  • 1 c all-purpose flour
  • 1 t salt
  • 1 12 t dried rosemary*
  • 14 c olive oil
  • 12 c plus 2 t cold water
  • FILLING:
  • 2 T olive oil
  • 1 med onion chopped
  • 2 large garlic cloves minced
  • 5 oz chopped packed fresh spinach (about 2 1/2 c)
  • 1 red pepper
  • 1 stalk broccoli
  • 2 c grated cheese (I used Cheddar & Colby Jack)
  • 34 package extra-firm tofu pressed for 20 min to remove excess moisture
  • 12 c almond milk
  • 3 t white (cooking) wine
  • juice of 1/2 lemon
  • 1 12 t salt
  • 12 t pepper

Directions

Visit fresh365online.com for directions.

Course: Main Course

 

Try it free for 4 months

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I am loving it! In just my first week I saved $33 off my grocery budget because I didn't over buy. And I love being able to adjust the servings of a recipe for the grocery list and for actually making the recipe.

Amberlee Plan to Eat Support Website

8 of 180

I don't like cooking, and I don't like shopping for food, so until lately I've eaten out - a lot. I've been working on eating more healthful meals, and this week I decided to make food at home using the recipes in a fitness book I've been using. I entered the recipes into Plan to Eat and planned which meals I'll eat for the rest of the week. Super simple, super fun. I went to the grocery store last night, and the app grouped all the things I needed to buy, making shopping painless. Making the recipes is even more fun, because the web app I installed (nice bookmark thing via Safari on iOS) guided me, step-by-step. Plan to Eat is helping me live a more healthful life. Thank you!

Anna Plan to Eat Support Website

9 of 180

Love it, so far!!!! Thank you so much for making it so easy to input and plan meals. This is what I have been looking for.

Marty Plan to Eat Support Website

10 of 180

Its like you took everything a person could want, and some things we didnt know we wanted and put it into the is site. I love how easy it is to import recipes and I am simply AMAZED at how your system recognizes and understands the ingredients to put together a complete and easy to use shopping list. I have never seen anything like it and I have been on a lot of recipe sites!

crystalleastone Plan to Eat Support Website

11 of 180

A few months ago I discovered Ziplist. I loved collecting recipes from the web and using the grocery list with the app to shop. However, I was surprised and frustrated that changing the size of recipes (even something as simple as doubling) really wasn't an option! I am very impressed with how easy Plan to Eat makes it to change the size of a recipe to any number of servings I want. Ziplist is free, but your service is well priced and more functional. It's also better looking! Thanks for a wonderful product.

Lauren Plan to Eat Support Website

12 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-dinner