Header_shadow
Try It Free For 30 Days

Course: Soup


Chickpea & Spinach Soup shared by

Serves

Ingredients

  • 1 yellow onion chopped
  • 4 cloves garlic minced
  • 3 handfuls spinach
  • 1 tbsp coconut oil
  • 1 cup water
  • 1 cup almond milk
  • 1 16oz can chickpeas or 2 cups soaked peas
  • 1/8 tsp cardamom
  • 6 red potatoes chopped
  • 1/8 tsp nutmeg
  • 1 tsp curry powder
  • 1/4 tsp turmeric
  • salt & pepper

Directions

Directions

Saute onion and garlic in 1 tbsp of butter. Stir in milk and bring to a boil then reduce to a simmer. Add chickpeas, spinach, and spices. Cook, stirring occasionally for about 15 min. Transfer 1.5 cups of soup to a blender and puree until smooth. Return to the pot and heat through. Add S&P to taste.

 

 

Try it free for 30 days

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I work a very demanding job, usually 50-60 hours a week (plus commute) and I've been very overwhelmed to try to add cooking healthy meals to my already overloaded schedule. Your website has given me so much more confidence that I can meal plan, shop, prep and cook AND still have some free time (for house cleaning, ha)... Thank you again for helping me have more time and better health.

Meghan Plan to Eat Support Website

63 of 180

(Plan to Eat) may actually save my sanity (multiple food sensitivities, homeschool, job hunting, tight budget.... good planning is the only way I can do it all!)

Crystal Facebook

64 of 180

I just wanted to say thank you for making Plan to Eat so simple. I have tried other recipe planners before and just found them so clunky and time-consuming that it wasn't worth my while. Plan to Eat has taken all of that and turned it on its head. I love that you don't have to enter ingredients or instructions one at a time. Even if the recipe won't transfer (and they do 90% of the time) all I have to do is copy and paste everything at once. And don't even get me started on how unbelievably painless it is to add this stuff to my menu planner. Even my husband, who thought subscription-based meal planning software was frivolous, is a true believer. He upgraded our free trial to paid before it was over, and he didn't even tell me first because he was so sold on it. Now, in minutes I can do what used to take hours...which meant it never got done. Thank you a million times over!

Missy Plan to Eat Support Website

65 of 180

I'm giddy. I was skeptical, but you have far surpassed my expectations. I keep finding brilliant pieces of design that make this interface wonderfully user-friendly. Tonight i found the button for my toolbar. yes!!

bracken Plan to Eat Support Website

66 of 180

You will LOVE this super user-friendly menu planning website! This couple has created a work of genius AND they offer a free 30 day trial so you can play around with it... You'll never wonder "what's for dinner" again.

Candy Facebook

67 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-dinner