Baked Herbed Chicken

Frugal Mom's OAMC

Display units in Metric

1	lb.	boneless & skinless chicken breast
2	tsp.	vegetable oil
6	T.	cooking wine
¹⁄₄	cup	lemon juice
4	tsp.	Italian seasonings
¹⁄₄		bread crumbs
¹⁄₂	tsp.	red pepper flakes

Cooking Day Instructions:

1. Mix vegetable oil, wine and lemon juice in shallow dish.

2. Mix seasoning, breadcrumbs and pepper flakes on plate.

3. Dip chicken breasts in oil mixture to coat.

4. Next sprinkle both sides of chicken with seasoning mixture.

5. Flash freeze chicken then transfer to freezer bags.

Serving Day Ingredients:

No additional ingredients needed

Serving Day Instructions:

1. Defrost chicken.

2. Place chicken on baking pan and bake in 350-degree oven for

approximately 40 minutes or until chicken is fully cooked. Cooking time depends upon the size of the chicken breasts.

Cooking Day Instructions:
1. Mix vegetable oil, wine and lemon juice in shallow dish.
2. Mix seasoning, breadcrumbs and pepper flakes on plate.
3. Dip chicken breasts in oil mixture to coat.
4. Next sprinkle both sides of chicken with seasoning mixture.
5. Flash freeze chicken then transfer to freezer bags.
Serving Day Ingredients:
No additional ingredients needed
Serving Day Instructions:
1. Defrost chicken.
2. Place chicken on baking pan and bake in 350-degree oven for
approximately 40 minutes or until chicken is fully cooked. Cooking time depends upon the size of the chicken breasts.

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