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Ingredients
| 3⁄4 | cup | ketchup, divided |
| 1⁄2 | cup | quick-cooking oats |
| 1⁄4 | cup | minced fresh onion |
| 2 | tablespoons | chopped fresh parsley |
| 1 | tablespoon | brown sugar |
| 1⁄4 | teaspoon | salt |
| 1⁄4 | teaspoon | pepper |
| 2 | large | egg whites, lightly beaten |
| 1 1⁄2 | pounds | ground round |
| Cooking spray |
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