Course: Energy/Protein Bars
Homemade Kind bars shared by HolFit
Serves Change 1 servings originally
- 1 cup raw almonds - coarsely chopped
- 1/2 cup raw walnuts - coarsely chopped
- 1/2 cup raw cashews - coarsely chopped
- 1/2 cup raisins
- 2 tablespoons chia seeds
- 1 tablespoon flax seeds
- 1/4 cup pure maple syrup
- 1/4 cup raw honey*
- 3 tablespoons ground flax
- 1/2 teaspoon vanilla
- 1/4 teaspoon cinnamon
- 3/4 teaspoon salt
Preheat oven to 350*
In a bowl, combine syrup, honey, ground flax, vanilla, cinnamon, and salt. Set aside.
In a large bowl, combine almonds, walnuts, cashews, raisins, chia seeds and flax seeds.
Stir in syrup + honey mixture into nut mixture until combined.
Press into an 8x8 pan lined with parchment.
Bake at 350* for 20 minutes, until edges are beginning to brown.
Allow to cool completely before cutting into 16 bars