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Course: Energy/Protein Bars


Homemade Kind bars shared by

Source: nicandkier.blogspot.com

Serves

Ingredients

  • 1 cup raw almonds - coarsely chopped
  • 1/2 cup raw walnuts - coarsely chopped
  • 1/2 cup raw cashews - coarsely chopped
  • 1/2 cup raisins
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 1/4 cup pure maple syrup
  • 1/4 cup raw honey*
  • 3 tablespoons ground flax
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 3/4 teaspoon salt

Directions

Directions

Visit nicandkier.blogspot.com for directions.

 

 

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