Course: Energy/Protein Bars
Homemade Kind bars shared by HolFit
Serves originally 1 servings
- 1 cup raw almonds - coarsely chopped
- 1/2 cup raw walnuts - coarsely chopped
- 1/2 cup raw cashews - coarsely chopped
- 1/2 cup raisins
- 2 tablespoons chia seeds
- 1 tablespoon flax seeds
- 1/4 cup pure maple syrup
- 1/4 cup raw honey*
- 3 tablespoons ground flax
- 1/2 teaspoon vanilla
- 1/4 teaspoon cinnamon
- 3/4 teaspoon salt
Preheat oven to 350*
In a bowl, combine syrup, honey, ground flax, vanilla, cinnamon, and salt. Set aside.
In a large bowl, combine almonds, walnuts, cashews, raisins, chia seeds and flax seeds.
Stir in syrup + honey mixture into nut mixture until combined.
Press into an 8x8 pan lined with parchment.
Bake at 350* for 20 minutes, until edges are beginning to brown.
Allow to cool completely before cutting into 16 bars
Eating at Home
Should be Easier
Plan to Eat makes it
simple and effective