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Course: Energy/Protein Bars

Homemade Kind bars shared by


Serves originally 1 servings


  • 1 cup raw almonds - coarsely chopped
  • 1/2 cup raw walnuts - coarsely chopped
  • 1/2 cup raw cashews - coarsely chopped
  • 1/2 cup raisins
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 1/4 cup pure maple syrup
  • 1/4 cup raw honey*
  • 3 tablespoons ground flax
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 3/4 teaspoon salt



Preheat oven to 350*

In a bowl, combine syrup, honey, ground flax, vanilla, cinnamon, and salt. Set aside.

In a large bowl, combine almonds, walnuts, cashews, raisins, chia seeds and flax seeds.

Stir in syrup + honey mixture into nut mixture until combined.

Press into an 8x8 pan lined with parchment.

Bake at 350* for 20 minutes, until edges are beginning to brown.

Allow to cool completely before cutting into 16 bars


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