Chicken Scallopini with Capers
Shared by: CheriAndrews
Source:
blog.myfitnesspal.com
Ingredients
-
1⁄4 cup
dry white wine
or chicken broth
-
1⁄3 cup
chicken broth
-
1 tablespoon
drained capers
-
4
boneless, skinless chicken breast halves
-
1⁄2 teaspoon
salt
-
1⁄4 teaspoon
ground black pepper
-
3⁄4 teaspoon
rubbed sage
-
3 tablespoons
whole wheat flour
-
4 teaspoons
olive oil
-
1 teaspoon
cornstarch
-
2 teaspoons
cold water
-
1 1⁄2 tablespoons
cold butter
cut in small pieces
-
2 teaspoons
chopped fresh parsley
(optional)
Directions
Visit blog.myfitnesspal.com for directions.
Nutritional Information
Amount Per Serving (4 Servings)
Calories: 293
Protein: 39
Sugar: 0
Carbohydrate: 5
Fat: 13
Cholesterol: 135
Sodium: 482
Fiber: 1