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Ingredients
| 2 | whole-grain or whole wheat bagels, cut in half | |
| 2 | cans | (6 oz each) reduced-sodium or regular tuna in water, drained |
| 1⁄4 | cup | fat-free mayonnaise or salad dressing |
| 2 | teaspoons | yellow mustard |
| 2 | medium | green onions, sliced 2 tablespoons |
| 1⁄2 | medium | apple, thinly sliced |
| 4 | slices | reduced-fat process sharp Cheddar cheese |
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