Ingredients
| 1 1⁄2 | cups | raw pumpkin seeds, soaked one hour |
| 1⁄2 | cup | hemp hearts |
| 1 | pinch | chili pepper flakes optional |
| 1 | clove | garlic, crushed with a pinch of Himalayan salt |
| 1 | tbsp | lemon juice |
| 1 | tbsp | nutritional yeast |
| 1 | tsp | tamari or soy sauce |
| 3 | tbsp | water |
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