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Course: Salads


Wilted kale salad w/ creamy dressing shared by

Source: therawchef.com

Serves

Ingredients

  • 2 heads kale this will seem like a lot but will wilt down when the salt is added
  • 2 teaspoons salt
  • 1 cup baby tomatoes, sliced
  • 1/2 cup hulled hemp seeds
  • For the dressing
  • 2 avocados
  • 1 chipotle pepper*
  • 1/2 cup olive oil
  • 1 teaspoon agave
  • 1/4 cup lemon juice
  • Chipotle soak water as needed to blend
  • If not using chipotle peppers, substitute with 1/2 teaspoon each of onion powder, cumin, chili powder, garlic powder and tamari/nama shoyu.

Directions

Directions

- Remove the stems and then wash and cut the kale into small pieces. Place into a bowl, add salt and start to massage the kale until it wilts and takes on a ‘cooked’ texture.
- Add the tomatoes and hemp seeds to the bowl and mix in by hand.
- Blend all remaining ingredients in a high-speed blender until creamy and mix into kale by hand.

 

 

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