Lentil Veggie Burger Recipe
Shared by: sunfrogger
Source:
www.savvyvegetarian.com
Cook1 hr 30 min
Total1 hr 30 min
Ingredients
-
1 cup
brown lentils
-
2 cups
water
-
1
bay leaf
-
Optional: 1 unsalted vegan veggie bouillon cube
-
Optional: 1 bay leaf
-
1 Tbsp
cooking oil
-
1⁄2 cup
onion, chopped fine
-
2 cloves
minced garlic
-
1 Tbsp
minced fresh ginger OR 1 tsp dried ginger
-
Optional: 1/4 cup shredded carrot or finely chopped red bell pepper.
-
1 tsp
cumin
-
1 tsp
paprika
-
1⁄8 tsp
cayenne
-
Fresh gr black pepper to taste
-
1 tsp
salt OR 1 Tbsp soy sauce OR Braggs liquid aminos
-
1⁄2 cup
toasted sunflower seeds
-
1⁄2 cup
quick oats OR quinoa flakes
-
1⁄2 cup
firm bread crumbs from a stale crust of bread
-
1⁄2 cup
nutritional yeast flakes
-
1⁄4 cup
minced fresh basil or parsley
Directions
Visit savvyvegetarian.com for directions.
Nutritional Information
Amount Per Serving (8 Servings)
Fat: 54g
Sodium: 54g
Fiber: 54g