Ingredients
1⁄2 | cup | uncooked quinoa |
3 | cups | water or bean cooking liquid |
1 1⁄2 | cup | cooked kidney beans 1 can, drained and rinsed |
1 1⁄2 | cup | cooked black beans 1 can, drained and rinsed |
1 | cup | unsalted tomato sauce OR: 1/4 cup unsalted tomato paste + 3/4 cup water |
1 | Tbsp | olive oil |
1⁄4 | cup | chopped onion |
1 | celery stalk, diced | |
1 | Tbsp | (2 - 3 cloves) minced garlic |
2 | Tbsp | minced jalapeño pepper |
1 | red bell pepper, diced | |
1 | tsp | cumin powder |
2 | tsp | chili powder |
1 | tsp | paprika |
1 | tsp | dried basil |
1 | tsp | dried thyme |
1 | Tbsp | molasses |
1 | Tbsp | wheat free tamari |
1⁄4 | cup | chopped cilantro |
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