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Ingredients
2 | T | butter and 2 T. olive oil |
1 | onion | |
1 | large | carrot |
3 | stalks of celery | |
3 | cloves of | garlic |
2 | boxes | good chicken stock |
1 | can | pumpkin puree (NOT pumpkin pie mix) the smaller sized can ~14 oz |
3 | c. | cooked chicken or 3 c. diced potatoes for a vegetarian option, (could also use frozen hash browns) |
1⁄2 | c | barley but I use 2 bags of Seeds of Change rice/quinoa |
1⁄2 | t. | cinnamon |
1⁄4 | t. | ginger |
1⁄4 | t | nutmeg |
2-3 | T | honey |
1-2 | t. | chipotles chopped very fine (it comes in a small can in the mexican section of the store and is packed in a heavy sauce)—it has a lot of heat so be ca 1/2 of one chipotle is perfect heat for us |
1 | c. | sour cream |
1⁄4 | c. | heavy cream |
salt and pepper to taste |
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