Quinoa and Black Beans shared by Mennofied

Ingredients

• 1 teaspoon coconut oil
• 1 onion chopped
• 3 cloves garlic peeled and chopped
• 3/4 cup uncooked quinoa
• 1 1/2 cups vegetable broth = one can
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• salt and pepper to taste
• 1 cup frozen corn
• 2 (15 ounce) cans black beans or 3 1/2 cups rinsed and drained
• 1/2 cup chopped fresh cilantro optional
• 1/2 cup salsa optional