Ingredients
| 2 | large | onions finely chopped |
| 2 | cloves | of garlic minced |
| 1 1⁄4 | cup | chopped fresh organic mushrooms (any kind you like) |
| 1⁄4 | cup | finely chopped green pepper (optional) |
| 1-2 | tbsp | Earth Balance |
| 3 | cups | organic carrots grated |
| 1 1⁄2 | cup | organic celery chopped |
| 3⁄4 | cup | flax meal (mixed with 1¼ cup water and let sit) |
| 1⁄2 | cup | + 1 tbsp chopped organic walnuts |
| 1⁄4 | cup | sunflower seeds |
| 1⁄2 | tsp | sea salt |
| 1⁄2 | tsp | dried basil |
| 1⁄2 | tsp | dried oregano |
| 1⁄4 | tsp | pepper |
| 3 | cups | soft Gluten Free bread crumbs |
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