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Ingredients
| 1 | medium | onion sliced into 1/4 inch rings |
| 2 1⁄4 | cups | low fat buttermilk |
| 1⁄2 | cup | panko bread crumbs |
| 1⁄4 | cup | Italian seasoned whole wheat bread crumbs |
| 1⁄4 | cup | crushed corn flake crumbs |
| salt to taste | ||
| olive oil baking spray (I used my Misto) |
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