Superfood Smoothies (great for kids too)
Source
Ingredients
| 1 | cup | Nut Mylk (almond, hemp or coconut) |
| 3 | tbsp | hemp seeds (for 15 g of protein & healthy fats) Can also use Sunwarrior Protein powder or greek yogurt for prot |
| 1 | tsp | chia seeds (for fiber, calcium & omega 3) |
| 1 | tsp | cinnamon (for fiber & anti-oxidants) |
| 1 | tsp | DHA oil or fish oil we love Genuine Health Omega 3 |
| 1⁄2 | cup | frozen organic blueberries |
| 1⁄2 | frozen banana | |
| 1 | handful | fresh organic spinach |
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