Spanish Tortilla
Shared by: sunfrogger
Source:
www.eatingwell.com
Prep40 min
Total40 min
Ingredients
-
3 teaspoons
extra-virgin olive oil
divided
-
1 small
onion
thinly sliced
-
1 cup
precooked diced red potatoes
(see Tip)
-
1 tablespoon
chopped fresh thyme
-
1⁄2 teaspoon
smoked paprika
-
6 large
eggs
-
4 large
egg whites
-
1⁄2 cup
shredded Manchego
or Jack cheese
-
3 cups
baby spinach
roughly chopped
-
1⁄2 teaspoon
salt
-
1⁄2 teaspoon
freshly ground pepper
Directions
Visit eatingwell.com for directions.
Nutritional Information
Amount Per Serving (6 Servings)
Calories: 178
Protein: 12 g
Carbohydrate: 10 g
Fat: 9 g
Cholesterol: 217 mg
Sodium: 433 mg
Fiber: 2 g