Ingredients
| 4 | c | diced vegetables (squash, sweet potatoes, carrots, bell peppers, celery, onions are what I used. Or try turnips, par |
| 1⁄2 | c | organic applesauce (or puree an apple, skin and all, in your Vita or food processor) |
| 1⁄2 | c | water |
| 1 | tsp | ground ginger |
| 1⁄2 | tsp | sea salt or seasoning (or Mrs. Dash or similar) |
| 3 | tbsp | rice wine vinegar (or apple cider vinegar) |
| 1⁄4 | c | maple syrup (or white, or reduce/omit as desired) |
| 1⁄2 | c | organic edamame beans previously cooked |
| 2 | tbsp | hemp seeds |
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