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Course: Appetizers

Sunflower Seed Spread shared by


Serves originally 1 servings


  • 1 cup sunflower seeds soaked overnight
  • 1 clove garlic
  • 1 tbsp olive Oil
  • 1 tsp curry powder



Soak raw, unsalted seeds overnight in water to plump them up and release enzyme inhibitors. Place all ingred into a food processor. Puree until finely blended. Spread and enjoy!



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