Try It Free For 30 Days

Course: Appetizers


Sunflower Seed Spread shared by

Source: joyoushealth.wordpress.com

Serves

Ingredients

  • 1 cup sunflower seeds soaked overnight
  • 1 clove garlic
  • 1 tbsp olive Oil
  • 1 tsp curry powder

Directions

Directions

Soak raw, unsalted seeds overnight in water to plump them up and release enzyme inhibitors. Place all ingred into a food processor. Puree until finely blended. Spread and enjoy!

 

 

Try it free for 30 days

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I love love love you guys! This website has taken so much stress away from my meal planning. I'm a single working mom of 3 with no time for anything as it is, let alone finding healthy recipes and figuring out shopping lists.

Theresa Plan to Eat Support Website

105 of 180

THANK YOU THANK YOU THANK YOU!! I have been looking forever for an app that would combine ingredients for my grocery list. I have tried and paid for countless apps that just list the ingredients individually multiple times according to exactly what the recipe says, which does nothing for me that I couldn't just do with all the recipes in a stack.

Laura Plan to Eat Support Website

106 of 180

I've been using this for awhile now and I absolutely LOVE it! Makes everything so much easier. We save money because we plan out our meals and have an easy way to keep tabs on what we already have in stock vs. what we need to buy, we're *still* losing weight because we plan healthy and nutritious meals, which saves time by the planning of course but THEN we have built in lunches made already for the next day with the leftovers! Thanks for making such an easy to use and HELPFUL tool!!

Michelle Facebook

107 of 180

I love how you're always improving adding new features. I can not imagine not having PTE as my go to meal planning system.

Abbie Facebook

108 of 180

I just finished planning a week of camping meals. Wow! It was so much easier than years past when I've made multiple lists, organized them and then reorganized them. I printed one list for shopping before we leave and one list for shopping while we're there. Now I can relax and enjoy our vacation!

Jennifer Plan to Eat Support Website

109 of 180

Plan to Eat is brought to you by... US!

Click Her for an Introduction

Staff-dinner