Ingredients
| 2 | cups | oat flour blend flakes to a flour |
| 1⁄2 | cup | coconut flour or just use all oat |
| 3⁄4 | cup | hemp seeds |
| 2 | tsp | baking powder aluminum free |
| 1 | tsp | baking soda |
| 1⁄4 | tsp | sea salt |
| 1 | tsp | cinnamon |
| 1⁄4 | tsp | ground cardamom (can substitute freshly grated nutmeg) |
| 1 | cup | unsweetened organic applesauce |
| 1⁄2 | cup | pure maple syrup |
| 1 | tbsp | molasses optional |
| 1 | cup | nut mylk |
| 1 | egg or flax egg | |
| 1.5 | tsp | tsp pure vanilla extract |
| 1⁄4 | cup | raisins |
| 1⁄4 | cup | chopped apples |
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