Smoothie Pouches {aka freezer paks}
Source
Ingredients
| 2 | cups | Plain Organic Greek or Coconut yogurt also consider adding 2 tbsp kefir |
| 1-2 | bananas | |
| 1-2 | cups | berries (fresh or frozen) |
| 4 | cups | torn kale leaves stems removed (or 2-3 cups fresh spinach leaves, lightly packed) |
| 1⁄4 | avocado | |
| 1⁄2 | lime Juice from - or lemon, (1 to 1.5 Tbsp) | |
| 2 | cups | water or nut milk |
| 1 | tsp | DHA fish oil optional |
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