Ingredients
| 1 | cup | dried red lentils |
| 3 | Tbsp | raw honey or maple syrup |
| 2 | tsp | cinnamon |
| 2 | Tbsp | coconut or olive oil |
| 1⁄2 | cup | pumpkin seeds (or other seed) |
| 1⁄2 | cup | shaved, unsweetened coconut |
| 2 | Tbsp | chia seeds (optional) |
| 3 | Tbsp | hemp seeds (optional) |
| 1⁄4 | cup | dried fruit (goji berries cranberries, raisins) |
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