Teriyaki Chicken

Source

Dream Dinners

Ingredients

Display units in Metric

3	cup(s)	lite soy sauce
1 ¹⁄₂	cup(s)	sugar
1 ¹⁄₂	cup(s)	white wine
3	zest	Zest of one orange grated
1	TBSP	fresh ginger grated
1	TBSP	garlic minced
³⁄₄	tsp	red pepper flakes
4.5	lbs	Chicken breast halved,boneless, skinless

Putting your dinner together:

In a bowl combine all the ingredients except the chicken and stir until incorporated. Pour the marinade into a resealable freezer bag, dividing it equally among 4-5 if you are preparing a triple batch. Add 2-4 chicken breast halves into each bag and seal.

For dinner tonight:

Refrigerate the chicken until ready to cook. Prepare a hot grill or broiler or heat and spray a nonstick pan with vegetable oil over high heat. Cook the chicken for 10 minutes per side or until the internal temperature of the chicken reaches 165F. Meanwhile, boil the marinade in a saucepan for 5 minutes. Serve with the chicken.

To Freeze:

Label, date, and freeze for up to 3 months. Thaw in the refrigerator before cooking as directed above.

Putting your dinner together:
In a bowl combine all the ingredients except the chicken and stir until incorporated. Pour the marinade into a resealable freezer bag, dividing it equally among 4-5 if you are preparing a triple batch. Add 2-4 chicken breast halves into each bag and seal.
For dinner tonight:
Refrigerate the chicken until ready to cook. Prepare a hot grill or broiler or heat and spray a nonstick pan with vegetable oil over high heat. Cook the chicken for 10 minutes per side or until the internal temperature of the chicken reaches 165F. Meanwhile, boil the marinade in a saucepan for 5 minutes. Serve with the chicken.
To Freeze:
Label, date, and freeze for up to 3 months. Thaw in the refrigerator before cooking as directed above.

Comments & Personal Notes

Easily import recipes to your online cookbook, drag them to your meal planner, and we’ll make your organized grocery list.

Try it FREE for 14 days! No credit card required!

Start my free 14-day trial

At the end of your trial, you can subscribe for $5.95/month or $49/year ($4.08/month).

There’s nothing to remember to cancel if Plan to Eat is not for you. We won’t bother you, but we might cry a little.