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No Bake PB & Seed Bars

Source: www.fannetasticfood.com

Serves

Ingredients

  • Dry (use scant measurements):
  • 1 & 3/4 C rolled oats
  • 1 C crisp puffed brown rice cereal
  • 1/4 C pumpkin seeds
  • 1/4 C sunflower seeds
  • 1/4 C chia seeds
  • 1/4 C unsweetened coconut
  • 1/8 C finely ground flaxseed
  • Wet (use generous measurements):
  • 1/2 C brown rice syrup
  • 1/3 C creamy peanut butter
  • 1 tsp. vanilla extract

Directions

Visit fannetasticfood.com for directions.

Course: Energy/Protein Bars

 

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