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Ingredients
| 2 | tablespoons | coconut oil or other preferred fat |
| 1⁄2 | cup | finely chopped white onion |
| 1 | tablespoon | minced garlic |
| 1⁄4 | teaspoon | salt |
| 1⁄4 | teaspoon | freshly ground black pepper |
| 6 | ounces | ground sirloin |
| 1⁄2 | cup | grated carrot |
| 2 | teaspoons | chili powder |
| 1 | teaspoon | honey |
| 1⁄2 | teaspoon | dried oregano |
| 1⁄4 | teaspoon | ground red pepper |
| 2 | cups | canned crushed tomatoes |
| 1 | (15.5-ounce) can | low-sodium red beans, rinsed, drained and divided |
| 4 | (2-ounce) whole-wheat sandwich rolls split and toasted |
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