Header_shadow
Try It Free For 30 Days

Course: Main Course


Chickpea Spinach Nut Burgs shared by

Source: meghantelpnerblog.com

Serves

Ingredients

  • 1 cup cooked chickpeas (can use bean of choice of course)
  • 1 cup mixed veggies (I used a carrot broccoli stalk and 1/4 of a tomato)
  • 2/3 cup fresh spinach
  • 1/2 onion cut into chunks
  • 1/4 cup cilantro (can sub with parsley if you’re a cilantro hater)
  • 1 clove of garlic
  • 2 Tbs pumpkin seeds (raw ground)
  • 1/2 cup almonds (raw ground)
  • 1/2 cup walnuts (raw ground)
  • 1 tsp flaxseeds (ground)
  • 1 Tbsp tamari (could also use soya sauce)
  • 1/2 tsp dill seeds ground
  • 1/2 tsp dried basil
  • 1/4 tsp sea salt
  • dash cayenne
  • 2/3 cup gluten-free flour (I used buckwheat)

Directions

Directions

Visit meghantelpnerblog.com for directions.

 

 

Try it free for 30 days

You are invited to a free, 30 day, full-service, no strings attached trial.

No payment information is required and your feedback is welcome.

At the end of the trial you can subscribe for $4.95/month or $39/year.

Try it Free For 30 Days

Gift Subscriptions

Eat healthier food. Save time & Money. Know what‘s for dinner.

Wow, that sounds like a great gift!

I love using it, it's made my life easier and I save money every month.

shiloh74 Plan to Eat Support Website

177 of 180

I've been using this for awhile now and I absolutely LOVE it! Makes everything so much easier. We save money because we plan out our meals and have an easy way to keep tabs on what we already have in stock vs. what we need to buy, we're *still* losing weight because we plan healthy and nutritious meals, which saves time by the planning of course but THEN we have built in lunches made already for the next day with the leftovers! Thanks for making such an easy to use and HELPFUL tool!!

Michelle Facebook

178 of 180

All I can say is I love it! I've never been able to find anything that works so well for me, and with 8 children I certainly need fast and easy... So glad I found your site!

Allyssa Plan to Eat Support Website

179 of 180

Plan to eat has changed my life! I am a working Mom and planning meals ahead is important! It is so wonderful to be able to access Plan to Eat anywhere I have internet! All I have to do is look up a recipe and then drag it to the schedule and I have my whole shopping list for a quick trip to the grocery.

sarahasire Plan to Eat Support Website

180 of 180

Plan to Eat is brought to you by... US!

Click Here for an Introduction

Staff-dinner