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Spaghetti Squash in White Sauce

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Ingredients

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4 cups spaghetti squash
1 cup cauliflower florets
2 cup chicken broth
1⁄2 clove garlic
1⁄4 tablespoon butter
1⁄4 cup plain greek yogurt
pepper & salt to taste

Directions ( Default | Numbered )

Cook Spaghetti Squash in microwave for 10 to 15 minutes

Bring broth to a boil

Add cauliflower to broth and cook till soft

In a skillet melt butter and add garlic saute for about a minute

Add garlic, butter, pepper and salt to cauliflower

Blend till smooth with hand blender or put in blender

Add plain greek yogurt and heat till warm

Toss sauce with spaghetti squash and serve with Parmesan on top if you wish

  1. Cook Spaghetti Squash in microwave for 10 to 15 minutes
  2. Bring broth to a boil
  3. Add cauliflower to broth and cook till soft
  4. In a skillet melt butter and add garlic saute for about a minute
  5. Add garlic, butter, pepper and salt to cauliflower
  6. Blend till smooth with hand blender or put in blender
  7. Add plain greek yogurt and heat till warm
  8. Toss sauce with spaghetti squash and serve with Parmesan on top if you wish

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