Spaghetti Squash in White Sauce
Shared by: Unicornbeauty
Ingredients
Directions
Cook Spaghetti Squash in microwave for 10 to 15 minutes
Bring broth to a boil
Add cauliflower to broth and cook till soft
In a skillet melt butter and add garlic saute for about a minute
Add garlic, butter, pepper and salt to cauliflower
Blend till smooth with hand blender or put in blender
Add plain greek yogurt and heat till warm
Toss sauce with spaghetti squash and serve with Parmesan on top if you wish
Nutritional Information
Amount Per Serving (2 Servings)
Calories: 158 Protein: 10 Carbohydrate: 23 Fat: 4 Fiber: 2