Skinny Chicken Cordon Bleu
Shared by: themenn
Source:
www.skinnytaste.com
Ingredients
-
cooking spray
-
12
thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
-
salt and fresh cracked pepper
-
1 large
egg
-
2 large
egg whites
-
1 tbsp
water
-
1⁄2 cup
seasoned breadcrumbs
-
1⁄4 cup
grated parmesan cheese
-
5 oz
(6 slices) thinly sliced lean deli ham, sliced in half
-
6 slices
(4.4 oz) Sargento reduced fat Swiss cheese, cut in half
Directions
Visit skinnytaste.com for directions.
Nutritional Information
Amount Per Serving (6 Servings)
Calories: 378
Protein: 55g
Sugar: 1g
Carbohydrate: 8g
Fat: 10g
Sodium: 813mg
Fiber: 0.5g