Meal planning and food journal
Does anyone use plan to eat along with a food journal program? I love p2e but also need to track nutritional info for everything I eat to help lose about 65 pounds. Any suggestions?
Does anyone use plan to eat along with a food journal program? I love p2e but also need to track nutritional info for everything I eat to help lose about 65 pounds. Any suggestions?
2 Posted by Spamom on 09 Nov, 2011 04:18 AM
Well this was posted a while ago but I use sparkpeople to track my eating and fitness. I do have to log into both sites and occasionally manually copy a recipe but seeing my nutrition in such detail is a big help.
Hint - if you can't get around to writing down what you eat and you have a smartphone, just take a picture of everything before you eat, and at least that way you have a record. Plus: http://www.dailymail.co.uk/health/article-1052234/The-flash-diet-Ta...